Between the ages of 13 and 17 most Boys will gain around 17kg or 37lbs. That is quite a growth spurt in just four years and a lot of food is required to achieve this growth.
Teenage boys are known for their enormous appetites and they generally eat so much food that they rarely lack any particular Natural Vitamin or mineral. As with all things in life, though, there are limits for good health.
Why is Good Nutrition so Important for Teenage Boys?
The teenage years are a time of rapid growth and development, so having a healthy balanced diet is particularly important. Healthy, active young people can have large appetites. If you are a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt. Diet Tips for Teenage Boys includes much more foods, vitamins and minerals.
Too much of any one sort of food will lead to an imbalance. So how do you eat well balance Diet Plan? How do you stop too much weight gain and avoid obesity? What should you eat to perform well at sport?
So how are we to get nutritious food into adolescents who are also exerting their own will and are frequently not so receptive to parents’ good advice? See our Diet Tips below:
Provide Healthy Snacks
Given that boys at this stage of development are commonly ravenously hungry, make sure options are available for meals and snacks that support good health. Get rid of sugary cereals, cookies, toaster tarts, donuts, salty chips and other processed foods that might be quick go-to snacks in your pantry. Instead, provide fruit and vegetables, already washed and cut up, front and center in the fridge for when he’s looking for something to eat. If he’s hungry, he will eat them!
Have Healthy Diet Tips available for the cut-up veggies right alongside, like hummus or guacamole.
- Purchase sliced cheese that he can eat with fruit – always an amazing mixture!
- Have yogurts that are low in sugar available to eat with sliced fruit.
- Keep bananas on hand. When they get home from school, they can quickly assemble cereal with banana and low-fat milk. Check the package label: only buy cereal that lists whole grains first in the ingredient list and contains less than 6 grams of sugar per serving.
- Have peanut or other nut butters in the pantry alongside whole grain bread or crackers. Sesame seed butter is a good option if there are nut allergies in the house.
What about Exercise?
Regular exercise is imperative so that you get a balance between the energy you eat and the energy you expend. Exercise for example cycling; soccer, skateboarding or any other sport that you enjoy is a good way to keep the balance right.
Meal and Snack Ideas for Teenage Boys
Focus on old-fashioned stick-to-your-ribs breakfasts such as bacon, eggs and sourdough toast—or soaked porridges with plenty of butter or cream. Sourdough pancakes with sausage make a good treat on the weekends.
- Eat breakfast every day so you are less likely to snack on junk food at morning tea. A whole meal or wholegrain breakfast cereal that is low in sugar served with low-fat milk can provide lots of vitamins, mineral and fibre. Other fast and healthy options include yogurt or whole meal toast.
- Cream soups can be sent in a thermos to school for lunch with some homemade sourdough croutons.
- Always have good snacks on hand: salami, crispy nuts, nut cookies, raw milk cheeses, kefir or yogurt smoothies, homemade jerky and even homemade ice cream. A glass of raw milk makes a great snack at any time of day.
- Look for high-quality, low-sugar, whole grain and boxed cereals. Have your child top it with milk and banana slices. Save a few slices, smear with peanut or other nut butters, for added protein.
- Change your meeting place. Rather than meeting up with your friends at the limited takeaway shop, suggest a food outlet that serves healthier foods, such as whole meal rolls with vegetable fillings or sushi.
Change the way you think about food
There are lots of Best Diet Tips about healthy food. Don’t make food choices based on false beliefs. Suggestions include:
- Compare the prices of junk foods against the value of healthier food selection to see that ‘healthy’ doesn’t have to mean ‘expensive’.
- Experiment with different foods and recipes. A meal cooked with fresh ingredients always beats a limp burger or soggy chips.
- Try different ‘fast’ choice like fruit, whole-wheat breakfast cereal, muesli, whole meal bread, wholegrain muffins, yoghurt or pasta.
- A single energy-dense meal may have most of an adult’s every day kilojoule intake, and drinks can be high in kilojoules also. So, when eating out, look for kilojoule labelling on menus and check before you choose.
Other Healthy Food Habits:
Eating Healthy is the best lesson you can give your teenager. Follow these Weight Loss Diet Tips habits and your teenager will grow into a healthy adult.
- Try and include more salad at every meal.
- You must plan at giving him 5 portions of different vegetable and fruits every day. This is to meet his every day nutrient quotient.
- Make sure he drinks a lot of fluids in form of fresh fruit juices, soups, milk shakes, smoothies and even water.
- Keep him away from beverages. Instead make him drink green tea.
- Physical activity is equally important. Make sure he plays a lot of outdoor sports, walks a lot, goes for jogging or takes up yoga for a peaceful mind, body and soul.
By : Natural Health News
